Nourish Your Body, Transform Your Health
If you are tired, stressed, bloated, or feeling stuck with cravings, crashes or stubborn weight, I help you reset your body from the inside out with simple, sustainable nutrition and lifestyle habits.
Hi, I’m Shannon - Registered Holistic Nutritionist & Certified Functional Nutrition Practitioner. I am here to help you improve daily wellbeing with a plan that actually works!
If you are living with digestive issues, sluggish energy, stubborn weight, chronic stress, or poor sleep, I help you get clarity and build a realistic plan that will work. My coaching focuses on the fundamentals that move the needle, starting with your gut. We will implement balanced nutrition, improved gut function, blood sugar stability, inflammation reduction, and habits you will actually follow long term.
Areas I Can Help With
Nutrition for weight, metabolism, and steady energy
Anti-inflammatory eating for pain and swelling
Digestive and gut support (bloating, irregularity, discomfort)
Blood sugar and craving control
Hormone support (perimenopause, menopause, cycle changes)
Heart and cardiovascular wellness
Gentle detox and liver support
Personalized meal planning (all dietary needs)
Pantry and grocery guidance
Support for fatigue, stress, and sleep
Family nutrition (with parental consent)
Work With Me
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Personalized nutrition guidance focused on habits, consistency, and practical changes that fit into your life.
This service is ideal if you are looking nutrition accountability and support without a deep-dive health assessment.
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A structured 4-week program designed to support sustainable weight loss through realistic nutrition habits, accountability, and ongoing guidance. Options include two levels (tiers) of support depending on how much accountability you want.
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A service for those with complex or ongoing health concerns. Includes a full deep dive into your health history, symptom assessment, and a comprehensive nutrition and lifestyle plan.
Start Your Wellness Journey
Your nutrition plan should feel realistic, enjoyable, and personal.
Through one-on-one online consultations, I will explore and assess your symptoms, lifestyle, and goals to create a plan that truly supports you.
You will get meal ideas, snack strategies, food lists, templates, supplement guidance, and simple habits you can maintain long term.
Latest from the Blog
Stay inspired with simple, practical nutrition and lifestyle tips you can start using today.
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